Nutrition, dietetics and treatments for obesity
Sedentary habits, the passing of the years, pregnancy and the menopause are some of the risk factors that promote weight gain and to which we are all exposed. Being overweight always negatively affects our health eventually.
As we are all different, we have to tackle this problem in a personalized way, analysing the personal, social and morphological circumstances in order to identify the most suitable solutions for each person.
· For regulating weight. Diet for slimming or putting on weight, preparing for pregnancy, postpartum and menopause.
· For improving performance.
· For insomnia problems.
· For improving health and wellbeing. Improving the intestinal flora, preventing illnesses.
We start with a thorough prior analysis of the body, including an anthropometric study and measurement of the composition of the body mass, in order to determine the dietary needs and habits and assess or rule out the presence of any pathology.
A personalized treatment plan is proposed aligned with each person’s circumstances and preferences. The objective is always to create healthy eating habits. As well as being balanced, healthy and varied, the diet must be personalized and designed to provide the nutrients and foods required for each person’s body in the appropriate amounts and proportions. The objective is to learn to eat in a healthy and rational way and moderately and progressively introduce physical exercise into our habits.
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